Welcome to Dancing Heart Yoga - the home page of Laura Spriggs, RYT 500 - teaching Anusara Yoga^® in the greater Indianapolis area.  Laura's teachings offer the invitation to step into one's heart to courageously find deeper meaning and joy both within one's self and the world around.  She offers detailed alignment instructions that help to create sensitivity, awareness, and openings in the body.  By finding deeper meaning and aligning in optimal ways, we can more easily step into the dance of life to celebrate our innate goodness and to respond to life in ways that create more truth (satya), freedom (svatantrya), and beauty (sri).  This practice not only enhances our lives, but the lives of all those that come into contact with us, creating a more vibrant community of heart (kula).

Please browse the site for details about me and my schedule as well as for information about the Anusara Yoga community in Indianapolis and other Anusara Yoga events in the Midwest.  Feel free to contact me if you have any questions.  Thanks for visiting!

Blessings - Namaste